Massage – seemingly a luxury that can be only afforded a few times a year, whether through savings or a gift card from family. Steadily massage is becoming a driving force in comfort, recovery, stress reduction, and more. Massage is no longer just for a day at the spa, but reaching out to all people to help reduce stress and improve quality of life.
Here is a small list of what massage can do for you:
- Relieve stress by calming the sympathetic nervous system (flight or fight), allowing the parasympathetic nervous system (PNS) to activate
- Relieve anxiety
Improve circulation through stimulation of lymph and soft tissue
Increased range of motion
Decreased tension and pain in affected areas
Stephanie Friedersdorff, LMT (College Station, TX)
Contact me HERE to ask questions about massage and how it can help you.
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