Fitness

29570419_1581717361910001_689364692364966145_nFitness is just as important to me as my massage career. As a massage therapist you have to keep your body in prime condition to have the stamina to do massage after massage, day after day. Being a massage therapist is as intense on the body as being a professional athlete. Without proper body mechanics, self-care, and nutrition a therapist can lose steam early in their career. Burnout and turn over is high among therapists.

After a year of being on the job I decided to step up my fitness game entirely. I joined the local gym for weight lifting, and now I am training for a marathon.

 

If you want to follow my fitness motivation and massage tips click HERE for my Instagram (or at the bottom of the page).

Want me to review your products? I accept products in exchange for a fair and well tested review. I already do this for Bzzagent for Reebok Floatrides, many different weightloss supplements, and protein bars. Reach out to me via the contact page or instagram and we’ll talk. 😀